Between poor nutrition, cigarettes, coffee, tea, red wine, and others, our teeth lose their whiteness. This occurs as a result of the components within these foods and drinks that stain our teeth. Of course, maintaining good oral hygiene is important, but what happens when the stains have already been imprinted? The good news is that progress is not stopping, and brands are offering more and more solutions for whiter teeth.

If whiter, healthier teeth without breaking the bank is what you seek, then, you’ve come to the right place. All you need to do is apply the following tips and know the foods that make your teeth white or stain them. Having a healthy mouth and white teeth also requires optimal oral hygiene. That is to say that brushing at least twice a day should be the goal. Good tooth brushing eliminates dental plaque, which is partly responsible…

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