After a weekend full of fun and relaxation, most of us trudge back into our offices to start off the week. While to some this reunion with their passion makes them elated, to others their necks and shoulders don’t feel the same way. Little wonder why #TGIF is a very welcome trend especially among the corporate folks.

The corporate life has it’s ups and downs, and we are expected to embrace the downs as we do the ups. However, one bummer associated with working tirelessly on your desk all day is the accompanying neck and shoulder pains many experience. This is usually because by working away on your computer, you tend to spend a long time maintaining a certain posture and consequently, this strains your muscles in that region. This can go away on it’s own, however in some cases, exercise is the only way to relive neck and shoulder pain.

What’s the…

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