One of the best parts of living in this contemporary world is that slowly mental health and illnesses are no longer considered taboo topics. The demystifying of mental illnesses such as depression and bipolar which for so long were linked to evil spirits and the devil has helped many people speak up on mental issues they are battling and seek professional help. World Mental Health Day 2020 Awareness.

This has ultimately saved their lives, and that of others because sadly, oftentimes family and/or close friends also suffer when their loved one has some mental illnesses. This is why days like today, October 10, which marks World Mental Health Awareness Day, are extremely important as they help bring to light several mental health issues and how to combat it.

The goal of World Mental Health Day is to destigmatize and further bring awareness on ways to keep up…

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