t’s empowering to see everyone “hustling” and staying on top of their game. But honestly, we as individuals sometimes act like there’s a secret medal for being sleep deprived. What’s more? Many still brag about not sleeping in days as though it’s a job well done.  Although hard work and motivation is inspiring, sleep deprivation might prove counterproductive to your dreams and goals.

Accordingly, there’re countless cases of sleep-deprived youths developing illnesses that accompany them well into old age. It’s true that your body would warn you when you’re working on overdrive, however, if these warnings aren’t heeded, one morning you could wake up only to find your entire system is out of touch. Trust me, I’m not being overly dramatic. Sleep deprivation is that serious.

How much sleep is enough?

The system, routines, and lifestyle…

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