Kegel exercise boasts innumerable benefits to the body that we can’t begin to name. However, seeing this topic will leave some confused and others indifferent because not many know what Kegel exercise is all about and those who know don’t care much. Of course this exercise may not make you look noticeably better (no six-pack here), but they play a vital role in your health, especially in your pelvic region. What’s more? This exercise is both beneficial to men and women.

What is Kegel exercise?

According to Healthline, Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. That is to say that this exercise not only firms up your muscles, but is also beneficial to your reproductive organs. So what are the…

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