The bridge exercise is one that is popular among yoga and pilates trainers that can be easily integrated into your regular workout sessions. Bridge exercise does not in any way mean that you have to start working out on the bridge. Lol.
What are bridge exercises and its benefit?
The bridge exercise is an exercise that isolates and strengthens your gluteus otherwise known as your butt muscles — the gluteus maximus, medium, and minimus — and hamstrings (back of your thigh), which are the main muscles that make up the posterior chain. It is known to be a good warm-up exercise and a basic rehab exercise to improve core and spinal stabilization.
In addition to strengthening your posterior chain muscles, doing a bridge exercise regularly reduces knee and back pain, improves athletic performance, strengthens your core, improves your posture,…