Have you ever been bombarded with thoughts that seem to over-power you and cause you to do something over and over again?  It may be something as simple as constantly washing your hands or more elaborate compulsions like routinely checking the gas cooker for fear of an explosion. Whatever the case may be, as long as it is preceded by recurring thoughts, ideas or sensations which make you to feel drawn to do something repetitively, you may have Obsessive Compulsive Disorder (OCD).

Here is a helpful guide about obsessive-compulsive disorder and its management…

What is obsessive-compulsive disorder?

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According to the National Institute Of Mental Health (NIMH); “Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors…

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