Nuts are vital to both sexual and reproductive health. This is because they contain zinc, selenium, magnesium, vitamin E, plant sterols, fiber, L- arginine, good fatty acids, among others. These nutrients help to reduce cholesterol, improve the health of arteries and reduce heart disease risks. In addition, they also boost sexual and reproductive health hormones, thus improving your sexual life. Foods for sex.

In this article, we will be exploring five of these nuts highlighting their benefits to your sexual life. Nuts like almonds, pistachios, and others are the go-to natural sources of sexual-life boosters in this list. We’ve selected these nuts because they are readily available, easy to preserve, and delicious. This means that they not only add some spice to your sexual life but are also a great snack! A win-win if you ask me.

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