Although exercise helps us stay healthy and fit, many of us don’t enjoy it, hence, we are rarely motivated to get up and break a sweat. Oftentimes, just like me, you may be stuck in the today-tomorrow procrastination ride, and considering we are already seven months into 2021, this year could again end with your fitness dreams staying as just dreams.
If you heard there were ways to trick yourself to enjoy exercising, would you finally hit the treadmill? Well, I would. No pressure, but waking up to realize you’re indeed far from your estimated fitness goals might discourage you because you’ve allowed the pressure of inertia beat you at this game. So I thought to give you a fighting chance and share with you tips on how to enjoy exercising.