Constipation is one of the most common digestive problems. Ever felt the need to use the loo, but you feel like a tug of war due to all the effort you’re exerting? Sometimes it’s nothing to worry about, and can usually be handled by drinking more water. However, if it becomes a regular occurrence, then there might be an underlying health problem. At this stage, you should get medical help quickly. How to prevent constipation.

What is constipation?

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Constipation is when stool becomes difficult to pass. It might be due to a low fiber diet, dehydration, or side effects of some medications. Several factors can trigger constipation in people, such as when stool passes through the colon too slowly. The slower the food moves through the digestive tract, the more water the colon will absorb and the harder the feces will…

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