’ll sleep tonight.” This has become your early morning mantra as you slip out of bed after an intense night of staring at the ceiling and rolling from side to side for lack of sleep. While you were busy trying so hard to sleep, your brain wasn’t helping as it kept replaying those things you didn’t do right all through the day.

It’s a painful struggle living with insomnia and if nothing isn’t done about it, it that could eventually wear you out. Although a lot of young adults may try to put a positive spin on this condition (have you heard them say sleep is a small sacrifice to pay for success?), insomnia is a serious case and should be treated as such. Of course, it’s good to stay positive but without a solution to insomnia, there would eventually be a decline in one’s health.

What is insomnia?

Insomnia is the inability to get enough…

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