Getting rid of excess lower belly fat which is also known as muffin top or love handles can be really tough especially with the recent coronavirus (COVID-19) outbreak, which has made a lot of people very inactive and unable to visit the gym routinely.

The worst part about trying to get rid of a muffin top is usually the frustration that arises from seeing no results after weeks and months of using the wrong workout routines.

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In order to lose, and effectively say goodbye to that muffin top, you need to do cardio and total body movements as well as part-specific exercises.

What causes excess belly fat / muffin top?

Muffin tops can be caused by a variety of factors such as stress, poor diet and eating habits, and sometimes hormones.

While many focus on an exercise strategy, to expedite your muffin top loss, you want to also make sure that…

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