The internet is filled with searches on how to prevent aging or even stop the aging process––especially skin aging. Unfortunately, we won’t be able to keep the skin of our 20s forever, but we can at least delay how fast our skin ages. Like all other organs, inevitably the skin also ages with time. However, unlike other organs, we get to see the effect of our health, general well-being, and lifestyle mirrored on our skin. 

Again, we have to understand that the goal of this piece is not to “prevent” aging––which in itself is a blessing, but to prevent premature aging, which is when signs of aging show up on our skin too early due to stress, environmental factors or poor skincare.

It is worthy of note that not everyone ages the same way and not every area of our skin ages at the same time. Besides genetics, other factors come into play when it…

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