Though Joe Jonas doesn’t have a strict wake-up time, preferring to rise about an hour before he has anything to do, his mornings are still regimented. He starts by meditating for at least three to five minutes, usually on the Headspace app, then works on his Italian with the Duolingo app. “I’m learning Italian very slowly,” says the singer-songwriter, 31. “I want to be able to get lost in the countryside; that’s my goal.” Next up is writing out his gratitude list, which he says can be as simple as, “I’m grateful for the cup of coffee I’m making.” (Jonas characterizes himself as a coffee snob.) Then he listens to NPR’s daily news podcast Up First and takes a scroll through social media. After that, it’s time for his intensive exercise routine. Joe Jonas style

Raised in New Jersey, Jonas and two of his brothers, Kevin, 33, and Nick,…

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