Lately, Lakeith Stanfield has been using breathing exercises to help find calm when he feels overwhelmed. “You inhale for 10 seconds, hold it for 10 seconds, then exhale for 10 seconds,” Lakeith Stanfield, 29, says to WSJ. Magazine while demonstrating with an audible breath in and out. “It helps take your mind off of stuff, to focus on your breathing. I get overwhelmed with these interviews, I’ll tell you. But I figured out a way to make it work.”

This month, Stanfield—who’s known for his roles in movies like “Get Out,” “Sorry to Bother You” and “Uncut Gems,” as well as the FX show “Atlanta” — stars in “Judas and the Black Messiah.” The movie, directed by Shaka King, centers on Stanfield’s William O’Neal, the FBI informant who infiltrated the Black Panther Party in Chicago in the late 1960s and whose work with the…

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