e all know that one friend who falls asleep at the snap of the fingers and you may be low key wishing to be them for just one night. You’ve probably experienced trying to close your eyes at bedtime after a long day, but rather than drift away to sleep, your brain goes overdrive while running around tirelessly. From replaying the activities of the day–should I have told her a piece of my mind? Next time, I’ll have cappuccino over espresso–to pondering on irrelevant things like “what if the earth is neither flat nor round,” your mind can sometimes make it impossible for you to sleep early. How to fall asleep faster.

This inability to sleep, also known as insomnia, is more common than you may realize. As a matter of fact, research has shown that between 10% and 30% of adults struggle with chronic insomnia, and about 30% and 48% of older adults…

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