When it comes to weight gain, many are not so open about it. It could be because when a person openly talks about wanting to gain weight healthily, they are often met with stern looks and (oftentimes) rebuke of overweight people who give the “you don’t know what you have” lecture. One thing needs to be understood, weight gain isn’t a crime and everyone has the right to desire a particular body size.

For some individuals, trying to gain weight is just as tough as loosing weight is for some others. Gladly, there are a gazillion things to eat to gain weight fast but healthily. I am sure that’s good news for those looking to tow that path.

Here’s all you need to do: consistently consume foods with more calories than your body needs.

Here are the foods you can eat to help you gain weight fast but healthily…

#1. Protein supplements

weight-gain-foods-healthily
Photo: Nature…

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